A Guide To Yoga Benefits For Health
Yoga is one of the main pillars of the Sanatana Dharma. It is more than a religious belief. Regarding it as a spiritual practice is one of the best ways of describing yoga. Owing to the numerous yoga benefits for health, it is now a global practice. Modern science has accepted yoga as a great practice for improving one’s physical and mental health. It is no wonder that people from all walks of life from all countries are embracing yoga for health benefits.
Read this blog to know the benefits of practicing yoga and why you should incorporate it into your daily routine as a part of your life.
What is Yoga?
Contrary to what you think, yoga is not just asanas. It includes breathwork (Pranayama), meditation, mudras, and asanas. Yoga is more than a “practice.” It is a way of living your life.
The central theme of yoga is “union.” That is, yoga helps in the union of the body and the mind. So, you feel more connected to yourself, you discover who you truly are, and what your goal in life is. Hence, yoga improves your physical health and also focuses on improving your mental and emotional health. It also uplifts your spiritual practice. Thus, yoga is an all-in-one beneficial lifestyle that can help improve your quality of life!
Health benefits of Yoga:
1. Reduces stress:
One of the major yoga benefits for health is that it helps relieve stress. This is a crucial aspect since the modern lifestyle is known to increase anxiety and distress among individuals. Yoga asanas and breathing techniques help one feel calmer. Regular yoga practice helps one handle adversities in life better and easier. It helps them deal with situations in a way that is both solution-oriented and non-aggressive.
Additionally, it helps in reducing the chances of a stroke, heart attack, and hypertension.
2. Helps in detoxification:
A sedentary lifestyle, poor diet habits, and irregular sleep cycles lead to toxin accumulation in the body. This happens because the organs of the body do not function properly. Hence, the by-products of different body processes pile up within the body. This manifests as skin disorders in the body.
Yoga stretches, kriyas, pranayamas, asanas, and mudras promote movement of the body. This helps release toxins through the different excretory channels.
Scientifically, it is proven that this helps in clearing up acne and other skin disorders.
3. Boosts immunity:
Pranayama and asanas boost natural immunity. Hence, this person falls ill less often. Even if they do, they only suffer a mild form of the disease.
4. Boosts metabolism:
One important reason to practice yoga for health benefits is that it helps boost your body’s metabolism rate. This helps in two significant ways:
- It helps in the absorption of necessary nutrients from the food you intake. Hence, you no longer have to depend on supplements for immunity, hair health, skin health, or bone health.
- This helps in weight loss and prevents obesity. It keeps your body fit.
5. Boosts energy:
Replace your numerous doses of coffee with yoga for health benefits. You will feel a natural rise in your energy levels that lasts throughout the day. You feel fresh and active without the harmful effects of excess caffeine intake.
6. Maintains hormonal balance:
Stress is the major culprit causing hormonal imbalances in today’s generation in the young and aged. Hormonal imbalance gives rise to major lifestyle diseases like thyroid disorders, diabetes, PCOS, infertility, etc.
Yoga helps maintain hormonal balance in the body and keeps lifestyle diseases at bay.
7. Helps in the proper functioning of the organs:
Yoga benefits for health include good heart health, proper functioning of the liver and kidneys, strong bones, glowing skin, and healthy hair. It promotes blood circulation and toxin excretion.
8. Improves posture:
Yoga helps correct one’s posture. This helps one achieve numerous benefits.
- One of the most important ones includes relief from joint pains and backache.
- It slows down the aging process. It increases lung capacity, thereby relieving respiratory troubles.
- It stretches the spine which is a vital part of our body. This lubricates the vertebrae and improves flexibility.
- Improves digestion.
9. Improves mental health:
Regular yoga practice brings visible positive changes in your mental health.
- Improves memory and concentration.
- Increases mental alertness.
- Promotes the secretion of dopamine, serotonin, and other “feel-good hormones.”
- Helps get rid of negative thought patterns and addictions.
- Acts as an instant “mood-lifter.”
10. Emotional benefits:
Evidence shows that yoga improves one’s personality. It helps resolve anger issues by soothing the nerves. Thereby, it helps in mending relationships. It helps one feel calm and safe in their surrounding. This disrupts the vicious “fight or flight” mode. It helps one cope with post-traumatic stress disorder. One feels happier by practicing yoga regularly.
11. Elevates intuition:
This is one of the spiritual benefits of yoga. It helps connect with the inner true self.
12. Self-care:
Practicing yoga is a form of self-care. It is a therapy that can help you emerge victorious from all battles of life.
What is the main purpose of doing yoga?
The main purpose of doing yoga is to lead a healthy life. Yoga frees an individual from a lot of diseases and also helps prevent them. It provides a framework for maintaining a healthy lifestyle. A holistic approach to living a stable, content, and successful life, yoga helps you experience bliss.
How yoga changes your life?
Yoga serves as a stepping stone to help achieve all your material and spiritual goals. It helps increase work productivity by harnessing your inner strength. It taps into your soul to utilize its natural talents. This gives you the enthusiasm and courage to work for the greater good without any inhibitions or fear. When you start practicing yoga for health benefits, you say yes to overall personality development. Imbibing the values of the principles of yoga in your life opens up avenues for self-development.
It is a multi-faceted approach to living and enjoying life to the fullest.
Which age is best for yoga?
There is no age limit to start practicing yoga. Yoga is suitable for persons of all age groups.
However, 8 years of age is considered to be the “golden age” of beginning yoga practice. At this age, a child steps towards puberty. This transition phase is a very important one. Yoga can smoothen the journey in this phase.
But, it is never too late to develop any good habit. So, if you have already reached adulthood or old age, we recommend starting with yoga practice right away.
Beginner yoga classes near me:
At Shri Gauri Shankar Mandir, we conduct regular yoga classes. Anyone who wishes to cultivate yoga benefits for health is welcome to join us. Learned and sufficiently qualified Yogis train students on the temple premises. Experience the health benefits of yoga in a divine ambiance.
Contact us for inquiries related to yoga classes.
